Stress Clinic is a project inspired by the Method of Stress Reduction Mindfulness-Based - Mindfulness-Based Stress Reduction - MBSR. We conduct lectures and courses teaching methods and techniques for coping with stress.Workshop programs have been developed based on Stress Reduction Methods Based on Mindfulness (MBSR Mindfulness-Based Stress Reduction), developed by prof. Jon Kabat-Zinn of the Stress Reduction Clinic of the Medical University of Massachusetts - Center for Mindfulness in Medicine, Health Care, and Society, Worcester, USA. Stress Reduction Method Based on a Mindfulness is used successfully since 1979 in many health care facilities in business, education, and by individuals in the United States and in many other countries.
If you want to:
You are invited to participate in workshops on stress reduction, mindfulness-based - Mindfulness
Workshops are designed for all who wish to learn how to cope with stress and improve quality of life. During the meetings, participants will learn modern and scientifically verified stress reduction techniques based on the MBSR program. Stress Clinic is an active center of learning how to use their own resources to improve health and wellbeing.